Best Post-Surgery Drinks to Support Your Healing
At South Coast Plastic Surgery, our commitment to excellence extends well beyond the operating room. Led by board-certified plastic surgeon Dr. Kyle Song, our team understands that post-operative recovery is just as important as the procedure itself. And while rest, follow-up care, and proper wound management are essential, what you drink plays a surprisingly pivotal role in how well—and how quickly—you heal.
The right recovery drinks can support tissue repair, reduce inflammation, replenish vital nutrients, and enhance overall energy. Below, we highlight six of the most beneficial beverages to support your post-surgery journey.
1. Water: The Foundation of Healing
Water may seem basic, but its healing power is anything but. Proper hydration supports circulation, flushes out anesthesia and toxins, and keeps tissues supple for optimal wound healing. It also helps combat constipation, which is common after anesthesia or prescription pain medications.
2. Bone Broth: Rich in Collagen and Comfort
Bone broth is a favorite among patients for good reason. It’s soothing, easy on the stomach, and packed with collagen-building amino acids like glycine and proline. These nutrients aid in soft tissue repair and may help speed up the healing of incisions.
3. Protein Shakes: Building Blocks for Recovery
Protein is a must-have during the healing process. It helps rebuild muscle, skin, and connective tissue while supporting the immune system. Look for high-quality shakes with minimal additives and an emphasis on complete proteins—especially if your normal diet has been impacted post-surgery. Patients with a history of bariatric surgery or significant weight loss may require higher levels of protein to prevent complications from protein-calorie malnutrition.
4. Coconut Water: Natural Electrolyte Replenishment
Loss of fluids and electrolyte imbalances are common after surgery. Coconut water offers a natural, gentle way to restore potassium, magnesium, and sodium—without the sugars and synthetic ingredients found in many commercial sports drinks. Bonus: its antioxidant content supports cellular recovery.
5. Pineapple Juice: Anti-Inflammatory Support
This sweet, tropical drink contains bromelain, an enzyme studied for its ability to reduce swelling and bruising. When consumed in moderation post-op, pineapple juice can offer a tasty way to support the body’s inflammatory response—especially helpful after facial or body contouring procedures.
6. Green Vegetable Juice: Immune-Boosting Nutrient Shot
Cold-pressed juices featuring greens like kale, spinach, or parsley deliver a wealth of vitamins including A, C, and K. These nutrients aid immune support, collagen synthesis, and clotting—all essential functions in a smooth recovery. Just be cautious of high-sugar fruit blends that may spike inflammation.
What to Avoid While Healing
- Alcohol: Delays healing, interferes with medications, and impairs immune function.
- Caffeine: Can contribute to dehydration and elevate blood pressure.
- Sugary sodas or energy drinks: Can cause inflammation and unstable energy levels.
Expert Care That Goes Beyond the Procedure
At South Coast Plastic Surgery, Dr. Song and our experienced team are here to support every detail of your healing process—including the small, everyday choices that impact your outcome. Nutrition and hydration aren’t just helpful extras—they’re key components of a successful, stress-free recovery.
We invite you to schedule a private consultation and experience a personalized approach to surgery and wellness. From the moment you walk through our doors in Irvine or Ladera Ranch, you’ll receive the kind of care that supports your body, your goals, and your peace of mind.
